Food and recipes for health and time-saving food tips

Food and Recipes for Health
Time-Saving Food Preparation Tips and Tools

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Choosing food and recipes for health

Healthful recipes from unprocessed ingredients

Delicious recipes that are easy to make

Recipes to prepare and store for later

Labor-saving recipes preparation

Tools and equipment to make the work easier

How to cook exotic foods

Ways to combine food for health

Healthy eating helps maintain a lean fit body. Using unprocessed ingredients will ensure that you know what is in your food. Your food will contain what you decide is good for you and your family, not what the manufacturer believes will make the most profit. Foods with lots of fiber keep calories low and make you feel full. Meals and snacks with unsaturated fats are heart- healthy.

Recipes and Food Tips

Pita bread / Pitta Bread
Hummus / Houmus
Heart healthy salmon casserole
Colon healthy bean sauce

If you don't like beans, substitute peanuts. They cook faster and stay crunchy.

Tom Venuto answers an important question: Will I be able to find all the foods and supplements needed to follow your Burn the Fat, Feed the Muscle program?
Eating plenty of fruits and vegetables every day? This delicious fruit and nut salad recipe may help you reach your goal.

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Food and Recipes for HealthTime-Saving Food Preparation Tips and Tools

Food and Recipes for Health
Time-Saving Food Preparation Tips and Tools